Uncoupling Labels from Assumptions

June 1, 2016

Most of us go through life picking up assumptions without even realizing it. We've been conditioned to believe the world works in a particular way. Once those beliefs are there, they can be hard to un-believe.

Unity: The Shift

May 24, 2016

As we move through life, gaining experiences, suffering loss, experiencing failure and celebrating triumphs, we become one with the human experience.

Belly Food / Soul Food

May 16, 2016

There are so many of us who forget to nourish our souls. But no matter how much noise we add, we can't seem to get away from the incessant chirping of the soul's call.

Seeking the Center

May 9, 2016

A meditation that explores three planes of center to help you broaden your understanding of your Center.

The Source of Unity

May 3, 2016

I'm becoming convinced that the true source of unity lies in self-discovery and self-celebration. Until we find and embrace our true selves, we put up walls that protect us from others' judgements.

Take Your Chance

April 25, 2016

It's hard to be a rockstar if you're living life for everyone else. We looked to the words and actions of Prince for inspiration on taking chances.

Building Community Within Yourself

April 19, 2016

Last week my coach planted the seed that we can build community within ourselves. "How would I build community inside myself and what would that mean," I wondered.

My Retreat Formula

April 13, 2016

Each year when I tell people about my annual retreat, they ask the same question, “What do you do?” When I tell them, they all say the same thing, “I need to do that!”

Right Work

April 4, 2016

Finding your path is your path. If you don't know what lights you up, start paying attention.

The Humble Leader

March 30, 2016

As leaders, we can feel trapped by organizational norms that have preceded our tenure. Ensure your suggested change is one that benefits others, not yourself.