If you have some goals you created for 2017 (or beyond) that you haven't yet met, consider rearranging your approach.
Our Body Barometer
I hadn't done anything to injure my hip, so I became really curious about whether my hip issue had an emotional cause behind it.
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The Stories We Tell Ourselves
That beautiful brain inside our heads loves to stay busy. It's driven to create stories and sometimes, if we aren't careful, our minds can trick us into thinking these stories are reality.
A Sense Of Wonder
What a gift, wonder. But it’s up to us to feel it. Just because we see or experience something incredible doesn’t mean that we feel the wonder in it.
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Waiting to be Born
As the days get shorter and we find ourselves wrapped in more darkness than light, now is a natural time to learn from our shadow.
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Who am I?
There's one underlying question that emerges from almost every coaching engagement: Who am I?
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Being Seen
There are many reasons we hide our true selves and there are countless ways we cover ourselves up.
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Belonging To Yourself
Chances are, some of you reading this feel the pull of loneliness. I believe all of us feel it at one time or another.
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Reclaim Yourself
Do our souls also suffer? Perhaps when we betray our own vision of the human ideal we create an invisible wound within ourselves.
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Energy Transfer
When we transition from one stage in life to the next, the story we tell ourselves about who we are either changes or stays the same.
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From Pain, Creation
When we focus on transforming pain into something of beauty or impact, and use it to come together in ways that heal and bond, we create something that wasn't possible before.
Three Ways to Expand Your Impact
When I step into a place of contribution it adds more meaning and fulfillment to my life.
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Three Metaphors for Overcoming Your Biggest Challenges
how using imagination can expand our thinking as we address the challenges in our lives.
5 Prompts for Solar Eclipse Reflection
I love the mystery and wonder of a solar eclipse. As a coach, I encourage you to tap into the awe our ancestors felt during the times when the moon passed over the sun.
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Shazam!
Whenever I feel stuck or have an idea that's bigger than I think I can handle, I send out my "Shazam!" call to my Elders. After talking with two or three, I'm super-powered.