Nancy Belmont discusses the inspiration and meaning behind The Courage Wall campaign.
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The beauty of the mandala: it just comes out without thought or effort and it becomes a tool that can shed light on the unseen.
Read MoreThe Ultimate Love Song
My self-assessments were, in some cases, 80% less favorable than how my assessors saw me. Who was this amazing person they saw?
Read MoreSoul Parenting
We need to create a balance between “doing” and “being” in our relationship with our kids.
Read MoreWhy "Lover" is the Archetype of the Decade
Today I’m putting in a plug for the power of the Lover archetype and declaring it the archetype of the decade.
Read MoreKeeping your Resolutions?
If you’re struggling to keep your resolution, perhaps you will find some of these ideas helpful.
Read MoreThe Artist's Definition of Joy
I wanted to put my finger on exactly what joy was so I looked to art because the artist’s role is to give form to those elusive experiences of humanity.
Read MoreDoes Joy Come from InterconNectING?
Does joy exist without a feeling of connection to something, or is it the wonder, appreciation and celebration of that connectedness that brings about joy?
Read More5 Unexpected Insights from Yoga
A few lessons that practicing yoga has taught me.
Read MoreCultivating Givers
Earlier this month, I asked my middle schooler, who is home during much of the summer vacation, to make a contribution to the house or family every day. He looked at me confused, wondering what he would do to appease another one of my odd-mom requests.
I wanted him to think about this new responsibility not as a boring chore that he had to do, but as a selfless gift he could give to the family. I told him his contribution didn’t have any boundaries other than it needed to feel generous, utilize his unique gifts and be self-generated.
I promised him that if he took on this challenge, he would gain a sense of personal fulfillment and a growing trust in his own self worth. There was no financial reward promised. There was, however, a hope that the practice would build his spirit of generosity, humility and selflessness.
Every day I got home and found that he had made a wonderful contribution. One day he had concocted fancy chocolates to serve as dessert. On another day he had fixed a rattling doorknob. As the days went by, the contributions kept coming. What a gift! And the best gift of all was when he presented his contribution for the day with a proud, beaming smile.
Most of us could move closer to a mindset of contribution. Just think what a simple shift in energy it would be to think about doing the dishes as a gift to your family instead of as a chore. At work, what if we took a few moments to think about answering e-mails with a contributing spirit. How would that change our tone and how much more fulfillment would it bring? How would relationships be impacted? How would tasks be completed? How much more of ourselves could we bring to light if we just focused on being a contribution?
When the spirit with which you confront tasks is one of contribution, your mindset is different. This leads to different actions, which leads to different outcomes. And if you can keep that up, you build a reputation as a contributor. In her application to be a White House intern, my niece wisely said there are two types of people in this world: givers and takers. Which one will you be?
How can you adjust your mindset to be a giver? Share your thoughts below.
The Trifecta of Happiness
Exploring why my feeling of happiness was more intense than usual.
Read MoreBeing a Contribution
What would happen if I went into meetings not focused on “doing well,” but instead focused on being a contribution?
Read MoreYour "Title"
The struggle to find a word that describes who I can be if I pour my whole heart and soul into something in my professional and personal journeys.
Read MoreCouple Culture
Thoughts about how until a couple develops its own culture, there can be a lot of misunderstandings.
Read MoreIf You Want to Change, You Need to Change
We want, we want, we want, but we don’t get. So what’s going wrong?
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